Online Meditation & Breath Workshop
Maximise Happiness, Health & Immunity Cut Down Stress, Depression, Anxiety!
Program Takeaways
A 4 day online program that teaches you a powerful rhythmic breathing technique called Sudarshan Kriya, Pranayamas, Yoga, Meditation, and Practical Wisdom for Everyday Living.
After teaching meditation for many years, Gurudev Sri Sri Ravi Shankar developed the Happiness Program. Its central breathing technique, Sudarshan Kriya, effectively reduces stress and takes people effortlessly into a state of deep meditation. Millions of people around the world have discovered the power of Sudarshan Kriya.
Now for the first time ever, in response to the global crisis, you can do the world-renowned Happiness Program online. Teachers around the country are available to guide you through these practices to clear your mind, drop stress, and open your heart.
Happiness, Delivered Home
Register for the Online Meditation & Breath Workshop
Choose the batch as per your preferred timing
They shared
"With the practice of Sudarshan Kriya, I can easily feel the difference in my energy levels, concentration, and also optimism. There is an overall improvement. It's simply amazing and awesome!"
"I did my first Sudarshan Kriya in 1997. It completely changed my life. I then decided to become a teacher to teach it because I experienced such a transformation. It uncovered a lot of hidden potentials and leadership qualities within me.”
"As a hotel management graduate, I was so engrossed in the hospitality industry that I had very little time to think about myself. In 2007, after my Sudarshan Kriya, I felt as if some heavy load had been taken off my head. I felt an unbounded joy.”